Skip Navigation
Skip Main Content

Your Choice for Heel Pain & Plantar Fasciitis Treatment

Heel Pain & Plantar Fasciitis

Heel pain is a common issue, with one of the most prevalent causes being plantar fasciitis. This condition occurs when the thick band of tissue on the bottom of your foot, called the plantar fascia, becomes inflamed. People with plantar fasciitis often experience sharp pain, especially when taking their first steps in the morning or after sitting for long periods. This discomfort can really put a damper on your daily routine, making it crucial to seek effective care.

At Podiatry Group of Arizona, we understand how frustrating heel pain can be. Our team is dedicated to providing expert podiatric care, ensuring you have access to the specialized treatment you need. With our board-certified doctors by your side, you can trust that you’re in capable hands. Whether it’s plantar fasciitis or other foot-related concerns, we're here to help you find relief.

Don't let heel pain hold you back any longer. If you're looking for heel pain treatment near you, we invite you to schedule an appointment with us today. We're excited to help you get back on your feet!

Appointments

Heel Pain

Expert Foot Treatment From A Board-Certified Podiatrist

Heel Pain Causes & Treatment

Understanding what is causing your heel pain is often the first step toward finding relief. Some of the most common causes include:

  • Achilles Tendinitis: This condition occurs when the Achilles tendon—the band of tissue that connects your calf muscle to your heel—becomes inflamed due to overuse or injury.
  • Stress Fractures: Tiny cracks in the bones of your foot can also cause heel pain, particularly in athletes or individuals who engage in high-impact activities.
  • Heel Spurs: These are bony growths that develop on the bottom of your heel bone and can be a source of chronic heel pain.

However, plantar fasciitis is often the culprit behind heel pain. Common symptoms of this condition include a sharp, stabbing pain in the bottom of your heel, especially when you take your first steps in the morning or after a period of rest. Fortunately, there are effective treatment options available for plantar fasciitis and other causes of heel pain, and they can be highly effective.

One of the first steps is usually rest. Taking a break from high-impact activities can give your heel a chance to heal, and icing the area as you rest can help with inflammation. Stretching exercises are also highly recommended, as regularly stretching these areas can improve flexibility and alleviate some of the tension that leads to heel pain.

If home treatments aren't providing enough relief, it’s a good idea to visit a plantar fasciitis doctor who can offer additional treatment options. These may include physical therapy, custom orthotics, corticosteroid injections, or cutting-edge extracorporeal shockwave therapy (ESWT).

This cutting-edge treatment involves delivering focused shockwaves to the affected area, stimulating healing while reducing inflammation. It is a non-invasive procedure that has been proven to be highly effective in treating plantar fasciitis and other foot and ankle injuries.

In rare cases, surgery may be necessary to release the tension on the plantar fascia.

Frequently Asked Questions

What are the symptoms of plantar fasciitis?

Plantar fasciitis symptoms mainly revolve around pain in the heel and arch of the foot. People often describe the pain as sharp or stabbing, especially with the first steps taken in the morning or after sitting for long periods. Additionally, you might notice increased discomfort after prolonged activity or when standing for extended times. Swelling and tenderness can also develop, affecting your ability to walk comfortably. If you suspect you have these symptoms, consult with your podiatrist for an accurate diagnosis and treatment plan.

How can I prevent heel pain from returning?

Preventing heel pain often involves a combination of lifestyle adjustments and exercises, including:

  • Wearing supportive shoes that fit well and provide adequate arch support.
  • Regularly stretching the calf muscles and plantar fascia to improve flexibility and reduce tension.
  • Integrating low-impact activities into your fitness routine, such as swimming or cycling, to ease pressure on your heels.
  • Maintaining a healthy weight to lessen the strain on your feet.
  • Listening to your body and taking breaks when needed.

What should I expect during my first visit to Podiatry Group of Arizona?

During your visit, you can expect a thorough examination of your feet and a detailed discussion about your symptoms and medical history. Your podiatrist may assess your walking pattern, check for pain points, and possibly perform some imaging tests if needed. Depending on the diagnosis, they'll discuss the best treatment options tailored to your needs, which may include exercises, orthotics, or other therapies.

If you have any questions during your appointment, don't hesitate to ask your podiatrist. We are here to provide you with the best care and help you get back on your feet as quickly as possible!

How can I schedule an appointment with a podiatrist near me?

Scheduling an appointment with us is simple! We understand that heel pain can be quite distracting, and we want to make it easy for you to get the help you need. Either call your nearest location or book an appointment through our website. Our team is ready to help you take the next step towards pain-free feet and a more active lifestyle!

Ready to Get Back On Your Feet?

Your Trusted Foot Doctor in Anthem & Phoenix, AZ

Appointments